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Training Progress : Machine Leg Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2022-05-13 |
544.66 lbs |
614 Day(s) |
Last Date : |
1RM : |
Result |
2024-01-16 |
852 lbs |
Increase 56.4 % |
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Set 1 : 390x12
Set 2 : 440x10
Set 3 : 480x8
Set 4 : 570x6
Set 1 : 390x12
Set 2 : 440x10
Set 3 : 480x8
Set 4 : 570x6
Set 1 : 340x12
Set 2 : 430x10
Set 3 : 470x8
Set 4 : 510x6
Set 1 : 480x8
Set 2 : 570x8
Set 3 : 570x8
Set 4 : 570x8
Set 5 : 570x8
Set 1 : 480x12
Set 2 : 570x10
Set 3 : 660x8
Set 4 : 710x6
Set 5 : 750x3
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