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Training Progress : Barbell Standing Calf Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2022-07-05 |
300 lbs |
311 Day(s) |
Last Date : |
1RM : |
Result |
2023-05-11 |
412.5 lbs |
Increase 37.5 % |
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Set 1 : 275x15
Set 2 : 285x12
Set 3 : 305x8
Set 4 : 325x6
Set 1 : 285x12
Set 2 : 305x12
Set 3 : 305x12
Set 4 : 305x12
Set 1 : 285x12
Set 2 : 305x12
Set 3 : 305x12
Set 4 : 305x12
Set 1 : 285x13
Set 2 : 285x12
Set 3 : 285x12
Set 4 : 285x12
Set 1 : 225x13
Set 2 : 245x13
Set 3 : 265x12
Set 4 : 275x12
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