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Training Progress : Machine Seated Calf Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2022-05-04 |
315 lbs |
659 Day(s) |
Last Date : |
1RM : |
Result |
2024-02-21 |
164.33 lbs |
Decrease -47.8 % |
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Set 1 : 75x12
Set 2 : 95x10
Set 3 : 115x8
Set 4 : 125x6
Set 5 : 145x4
Set 1 : 135x12
Set 2 : 155x10
Set 3 : 165x8
Set 4 : 175x6
Set 1 : 135x8
Set 2 : 145x8
Set 3 : 145x8
Set 4 : 155x8
Set 5 : 155x8
Set 1 : 145x12
Set 2 : 155x10
Set 3 : 165x8
Set 4 : 175x6
Set 5 : 185x4
Set 1 : 135x12
Set 2 : 145x10
Set 3 : 155x8
Set 4 : 165x6
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