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Training Progress : Machine Leg Curl (Prone) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2022-05-17 |
140 lbs |
658 Day(s) |
Last Date : |
1RM : |
Result |
2024-03-04 |
126 lbs |
Decrease -10.0 % |
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Set 1 : 90x10
Set 2 : 95x10
Set 3 : 95x10
Set 4 : 95x10
Set 5 : 95x9
Set 1 : 100x12
Set 2 : 105x10
Set 3 : 110x8
Set 4 : 115x6
Set 1 : 95x12
Set 2 : 100x10
Set 3 : 105x8
Set 4 : 110x6
Set 1 : 90x12
Set 2 : 95x10
Set 3 : 105x8
Set 4 : 110x6
Set 1 : 100x12
Set 2 : 105x10
Set 3 : 110x8
Set 4 : 115x6
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