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Training Progress : Machine Seated Leg Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2022-05-04 |
189 lbs |
373 Day(s) |
Last Date : |
1RM : |
Result |
2023-05-11 |
174 lbs |
Decrease -7.9 % |
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Set 1 : 100x15
Set 2 : 115x12
Set 3 : 130x8
Set 4 : 145x6
Set 1 : 95x12
Set 2 : 95x10
Set 3 : 100x8
Set 4 : 105x6
Set 1 : 130x10
Set 2 : 140x8
Set 3 : 150x6
Set 4 : 160x4
Set 1 : 135x10
Set 2 : 155x8
Set 3 : 165x6
Set 4 : 175x4
Set 1 : 145x12
Set 2 : 130x12
Set 3 : 130x12
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