Training Progress : Machine Seated Leg Curl 1RM ( lbs) :
Start Date 1RM : Duration
2022-05-04 189 lbs 373 Day(s)
Last Date : 1RM : Result
2023-05-11 174 lbs Decrease -7.9 %
Logs For : Machine Seated Leg Curl

2023-05-11

Set 1 : 100x15

Set 2 : 115x12

Set 3 : 130x8

Set 4 : 145x6


1RM: 174

2023-04-27

Set 1 : 95x12

Set 2 : 95x10

Set 3 : 100x8

Set 4 : 105x6


1RM: 133

2023-04-11

Set 1 : 130x10

Set 2 : 140x8

Set 3 : 150x6

Set 4 : 160x4


1RM: 181.33

2023-04-04

Set 1 : 135x10

Set 2 : 155x8

Set 3 : 165x6

Set 4 : 175x4


1RM: 198.33

2022-12-29

Set 1 : 145x12

Set 2 : 130x12

Set 3 : 130x12


1RM: 203