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Training Progress : Barbell Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2022-05-09 |
189 lbs |
674 Day(s) |
Last Date : |
1RM : |
Result |
2024-03-12 |
206 lbs |
Increase 9.0 % |
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Set 1 : 145x10
Set 2 : 155x10
Set 3 : 155x10
Set 4 : 155x10
Set 5 : 155x10
Set 1 : 145x10
Set 2 : 150x10
Set 3 : 150x10
Set 4 : 150x10
Set 5 : 150x10
Set 1 : 145x10
Set 2 : 150x10
Set 3 : 150x10
Set 4 : 150x8
Set 5 : 150x6
Set 1 : 140x12
Set 2 : 150x10
Set 3 : 160x8
Set 4 : 170x6
Set 5 : 180x4
Set 1 : 135x12
Set 2 : 145x10
Set 3 : 155x8
Set 4 : 165x6
Set 5 : 175x4
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