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Training Progress : Cable Seated Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2022-05-05 |
205 lbs |
706 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-09 |
119 lbs |
Decrease -42.0 % |
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Set 1 : 85x12
Set 2 : 85x12
Set 3 : 85x10
Set 1 : 110x12
Set 2 : 120x10
Set 3 : 130x8
Set 4 : 140x6
Set 5 : 145x4
Set 1 : 110x12
Set 2 : 115x10
Set 3 : 125x8
Set 4 : 130x6
Set 1 : 100x12
Set 2 : 100x10
Set 3 : 115x8
Set 4 : 115x6
Set 1 : 130x12
Set 2 : 130x8
Set 3 : 130x8
Set 4 : 145x5
Set 5 : 160x3
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