Training Progress : Cable Seated Row 1RM ( lbs) :
Start Date 1RM : Duration
2022-05-05 205 lbs 706 Day(s)
Last Date : 1RM : Result
2024-04-09 119 lbs Decrease -42.0 %
Logs For : Cable Seated Row

2024-04-09

Set 1 : 85x12

Set 2 : 85x12

Set 3 : 85x10


1RM: 119

2024-02-27

Set 1 : 110x12

Set 2 : 120x10

Set 3 : 130x8

Set 4 : 140x6

Set 5 : 145x4


1RM: 168

2024-01-15

Set 1 : 110x12

Set 2 : 115x10

Set 3 : 125x8

Set 4 : 130x6


1RM: 228

2024-01-02

Set 1 : 100x12

Set 2 : 100x10

Set 3 : 115x8

Set 4 : 115x6


1RM: 145

2023-10-20

Set 1 : 130x12

Set 2 : 130x8

Set 3 : 130x8

Set 4 : 145x5

Set 5 : 160x3


1RM: 182