Training Progress : Cable Shoulder Extension 1RM ( lbs) :
Start Date 1RM : Duration
2023-06-02 105 lbs 313 Day(s)
Last Date : 1RM : Result
2024-04-09 70 lbs Decrease -33.3 %
Logs For : Cable Shoulder Extension

2024-04-09

Set 1 : 50x12

Set 2 : 45x12

Set 3 : 40x12


1RM: 70

2023-07-17

Set 1 : 70x12

Set 2 : 75x10

Set 3 : 80x8

Set 4 : 85x6


1RM: 105

2023-06-02

Set 1 : 70x15

Set 2 : 70x9

Set 3 : 70x8

Set 4 : 75x6


1RM: 105