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Training Progress : Cable Shoulder Extension 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2023-06-02 |
105 lbs |
313 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-09 |
70 lbs |
Decrease -33.3 % |
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Set 1 : 50x12
Set 2 : 45x12
Set 3 : 40x12
Set 1 : 70x12
Set 2 : 75x10
Set 3 : 80x8
Set 4 : 85x6
Set 1 : 70x15
Set 2 : 70x9
Set 3 : 70x8
Set 4 : 75x6
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