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Training Progress : Dumbbell Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2022-05-19 |
80 lbs |
692 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-09 |
84 lbs |
Increase 5.0 % |
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Set 1 : 50x12
Set 2 : 60x12
Set 3 : 60x12
Set 1 : 50x10
Set 2 : 50x10
Set 3 : 50x10
Set 4 : 50x10
Set 5 : 50x10
Set 1 : 50x10
Set 2 : 50x10
Set 3 : 70x5
Set 1 : 60x7
Set 2 : 60x6
Set 3 : 60x5
Set 4 : 60x6
Set 5 : 60x4
Set 1 : 60x12
Set 2 : 65x10
Set 3 : 70x8
Set 4 : 75x6
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