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Training Progress : Dumbbell Incline Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2022-05-06 |
84.5 lbs |
705 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-09 |
70 lbs |
Decrease -17.2 % |
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Set 1 : 50x12
Set 2 : 40x12
Set 3 : 40x10
Set 1 : 35x12
Set 2 : 45x4
Set 3 : 50x8
Set 4 : 65x6
Set 1 : 50x12
Set 2 : 55x10
Set 3 : 60x8
Set 4 : 65x6
Set 1 : 45x12
Set 2 : 50x10
Set 3 : 55x8
Set 4 : 60x6
Set 1 : 55x12
Set 2 : 60x10
Set 3 : 65x8
Set 4 : 65x6
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