Training Progress : Parallel Bar Hip Raise 1RM ( lbs) :
Start Date 1RM : Duration
2022-12-14 15 lbs 8 Day(s)
Last Date : 1RM : Result
2022-12-21 15 lbs Change 0.0 %
Logs For : Parallel Bar Hip Raise

2022-12-21

Set 1 : 10x15

Set 2 : 10x15

Set 3 : 10x15


1RM: 15

2022-12-14

Set 1 : 10x12

Set 2 : 10x15

Set 3 : 10x15


1RM: 15