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Training Progress : Weight Plate Russian Twist 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2022-12-13 |
13.5 lbs |
15 Day(s) |
Last Date : |
1RM : |
Result |
2022-12-27 |
15.39 lbs |
Increase 14.0 % |
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Set 1 : 11x12
Set 2 : 7x12
Set 3 : 7x12
Set 1 : 11x15
Set 2 : 11x15
Set 3 : 11x15
Set 1 : 9x15
Set 2 : 9x15
Set 3 : 9x15
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