Training Progress : Weight Plate Russian Twist 1RM ( lbs) :
Start Date 1RM : Duration
2022-12-13 13.5 lbs 15 Day(s)
Last Date : 1RM : Result
2022-12-27 15.39 lbs Increase 14.0 %
Logs For : Weight Plate Russian Twist

2022-12-27

Set 1 : 11x12

Set 2 : 7x12

Set 3 : 7x12


1RM: 15.39

2022-12-20

Set 1 : 11x15

Set 2 : 11x15

Set 3 : 11x15


1RM: 16.5

2022-12-13

Set 1 : 9x15

Set 2 : 9x15

Set 3 : 9x15


1RM: 13.5