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Training Progress : Leg Raise Rep Max :
Start Date |
1RM : |
Duration |
2022-12-16 |
15 lbs |
15 Day(s) |
Last Date : |
1RM : |
Result |
2022-12-30 |
12 lbs |
Decrease -20.0 % |
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Set 1 : 10x12
Set 2 : 10x12
Set 3 : 10x12
Set 1 : 10x15
Set 2 : 10x12
Set 3 : 10x10
Set 1 : 10x15
Set 2 : 10x12
Set 3 : 10x10
Set 1 : 10x15
Set 2 : 10x12
Set 3 : 10x10
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