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Training Progress : Dumbbell Seated Shoulder Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2022-05-04 |
70 lbs |
672 Day(s) |
Last Date : |
1RM : |
Result |
2024-03-05 |
73 lbs |
Increase 4.3 % |
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Set 1 : 50x10
Set 2 : 55x10
Set 3 : 55x10
Set 4 : 55x10
Set 5 : 55x7
Set 1 : 60x12
Set 2 : 65x10
Set 3 : 70x8
Set 4 : 75x4
Set 1 : 55x12
Set 2 : 60x10
Set 3 : 65x8
Set 4 : 70x6
Set 1 : 60x10
Set 2 : 60x10
Set 3 : 60x10
Set 4 : 60x10
Set 5 : 60x8
Set 1 : 70x8
Set 2 : 70x8
Set 3 : 70x8
Set 4 : 70x8
Set 5 : 70x7
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