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Training Progress : Barbell Tricep Extension (Supine) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2022-10-28 |
109.33 lbs |
530 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-09 |
70 lbs |
Decrease -36.0 % |
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Set 1 : 50x12
Set 2 : 50x12
Set 3 : 50x9
Set 1 : 70x10
Set 2 : 70x10
Set 3 : 70x9
Set 4 : 70x7
Set 5 : 70x7
Set 1 : 80x12
Set 2 : 80x10
Set 3 : 80x8
Set 4 : 90x6
Set 1 : 70x12
Set 2 : 80x10
Set 3 : 80x8
Set 4 : 90x6
Set 1 : 70x12
Set 2 : 70x10
Set 3 : 70x8
Set 4 : 70x6
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