Training Progress : Air Bike Rep Max :
Start Date 1RM : Duration
2022-12-16 15 lbs 15 Day(s)
Last Date : 1RM : Result
2022-12-30 15 lbs Change 0.0 %
Logs For : Air Bike

2022-12-30

Set 1 : 10x15

Set 2 : 10x15

Set 3 : 10x10


Rep Max: 15

2022-12-26

Set 1 : 10x15

Set 2 : 10x15

Set 3 : 10x15


Rep Max: 15

2022-12-19

Set 1 : 10x15

Set 2 : 10x11

Set 3 : 10x10


Rep Max: 15

2022-12-16

Set 1 : 10x15

Set 2 : 10x15

Set 3 : 10x13


Rep Max: 15