Training Progress : Hanging Knee Raise 1RM ( lbs) :
Start Date 1RM : Duration
2022-12-15 15 lbs 15 Day(s)
Last Date : 1RM : Result
2022-12-29 14.33 lbs Decrease -4.5 %
Logs For : Hanging Knee Raise

2022-12-29

Set 1 : 10x13

Set 2 : 10x13

Set 3 : 10x13


1RM: 14.33

2022-12-22

Set 1 : 10x12

Set 2 : 10x12

Set 3 : 10x12


1RM: 14

2022-12-15

Set 1 : 10x15

Set 2 : 10x12

Set 3 : 10x12


1RM: 15