Training Progress : Crunch Rep Max :
Start Date 1RM : Duration
2022-12-13 15 lbs 92 Day(s)
Last Date : 1RM : Result
2023-03-14 12 lbs Decrease -20.0 %
Logs For : Crunch

2023-03-14

Set 1 : 10x12

Set 2 : 10x12

Set 3 : 10x12

Set 4 : 10x12

Set 5 : 10x12


Rep Max: 12

2022-12-27

Set 1 : 10x15

Set 2 : 10x15

Set 3 : 10x15


Rep Max: 15

2022-12-20

Set 1 : 10x15

Set 2 : 10x15

Set 3 : 10x15


Rep Max: 15

2022-12-13

Set 1 : 10x15

Set 2 : 10x15

Set 3 : 10x15


Rep Max: 15