Training Progress : Decline Crunch Rep Max :
Start Date 1RM : Duration
2022-12-13 15 lbs 99 Day(s)
Last Date : 1RM : Result
2023-03-21 10 lbs Decrease -33.3 %
Logs For : Decline Crunch

2023-03-21

Set 1 : 10x10

Set 2 : 10x10

Set 3 : 10x10

Set 4 : 10x10

Set 5 : 10x10


Rep Max: 10

2023-03-14

Set 1 : 10x10

Set 2 : 10x10

Set 3 : 10x8


Rep Max: 10

2022-12-27

Set 1 : 10x15

Set 2 : 10x10

Set 3 : 10x11


Rep Max: 15

2022-12-20

Set 1 : 10x15

Set 2 : 10x15

Set 3 : 10x15


Rep Max: 15

2022-12-13

Set 1 : 10x15

Set 2 : 10x10

Set 3 : 10x10


Rep Max: 15