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Training Progress : Decline Crunch Rep Max :
Start Date |
1RM : |
Duration |
2022-12-13 |
15 lbs |
99 Day(s) |
Last Date : |
1RM : |
Result |
2023-03-21 |
10 lbs |
Decrease -33.3 % |
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Set 1 : 10x10
Set 2 : 10x10
Set 3 : 10x10
Set 4 : 10x10
Set 5 : 10x10
Set 1 : 10x10
Set 2 : 10x10
Set 3 : 10x8
Set 1 : 10x15
Set 2 : 10x10
Set 3 : 10x11
Set 1 : 10x15
Set 2 : 10x15
Set 3 : 10x15
Set 1 : 10x15
Set 2 : 10x10
Set 3 : 10x10
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