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Training Progress : Barbell Incline Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2022-05-12 |
189 lbs |
666 Day(s) |
Last Date : |
1RM : |
Result |
2024-03-07 |
186 lbs |
Decrease -1.6 % |
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Set 1 : 135x10
Set 2 : 140x9
Set 3 : 135x10
Set 4 : 140x10
Set 5 : 140x8
Set 1 : 135x12
Set 2 : 145x10
Set 3 : 155x6
Set 4 : 155x5
Set 5 : 155x4
Set 1 : 155x12
Set 2 : 165x10
Set 3 : 175x5
Set 4 : 175x6
Set 1 : 140x10
Set 2 : 145x10
Set 3 : 150x10
Set 4 : 155x10
Set 5 : 145x9
Set 1 : 135x10
Set 2 : 140x10
Set 3 : 145x10
Set 4 : 155x9
Set 5 : 145x8
Set 6 : 135x3
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