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Training Progress : Pull-Up Rep Max :
Start Date |
1RM : |
Duration |
2022-05-05 |
12 lbs |
673 Day(s) |
Last Date : |
1RM : |
Result |
2024-03-07 |
10 lbs |
Decrease -16.7 % |
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Set 1 : 10x10
Set 2 : 10x6
Set 3 : 10x7
Set 4 : 10x6
Set 5 : 10x6
Set 1 : 10x10
Set 2 : 10x8
Set 3 : 10x7
Set 4 : 10x6
Set 5 : 10x5
Set 1 : 0x10
Set 2 : 10x8
Set 3 : 0x6
Set 4 : 10x5
Set 5 : 0x5
Set 1 : 0x10
Set 2 : 0x7
Set 3 : 0x5
Set 4 : 0x5
Set 1 : 10x10
Set 2 : 10x10
Set 3 : 10x8
Set 4 : 10x6
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