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Training Progress : Cable Lat Pulldown (Wide Grip) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2022-05-09 |
196 lbs |
674 Day(s) |
Last Date : |
1RM : |
Result |
2024-03-12 |
153.33 lbs |
Decrease -21.8 % |
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Set 1 : 110x10
Set 2 : 110x10
Set 3 : 110x10
Set 4 : 115x10
Set 5 : 115x10
Set 1 : 110x10
Set 2 : 110x10
Set 3 : 110x10
Set 4 : 110x10
Set 5 : 110x9
Set 1 : 105x12
Set 2 : 110x10
Set 3 : 115x8
Set 4 : 120x6
Set 5 : 125x5
Set 1 : 120x12
Set 2 : 125x10
Set 3 : 130x8
Set 4 : 140x6
Set 1 : 115x12
Set 2 : 115x10
Set 3 : 120x8
Set 4 : 125x6
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