Training Progress : Cable Lat Pulldown (Wide Grip) 1RM ( lbs) :
Start Date 1RM : Duration
2022-05-09 196 lbs 674 Day(s)
Last Date : 1RM : Result
2024-03-12 153.33 lbs Decrease -21.8 %
Logs For : Cable Lat Pulldown (Wide Grip)

2024-03-12

Set 1 : 110x10

Set 2 : 110x10

Set 3 : 110x10

Set 4 : 115x10

Set 5 : 115x10


1RM: 153.33

2024-03-07

Set 1 : 110x10

Set 2 : 110x10

Set 3 : 110x10

Set 4 : 110x10

Set 5 : 110x9


1RM: 146.67

2024-02-20

Set 1 : 105x12

Set 2 : 110x10

Set 3 : 115x8

Set 4 : 120x6

Set 5 : 125x5


1RM: 147

2024-01-15

Set 1 : 120x12

Set 2 : 125x10

Set 3 : 130x8

Set 4 : 140x6


1RM: 227.5

2024-01-09

Set 1 : 115x12

Set 2 : 115x10

Set 3 : 120x8

Set 4 : 125x6


1RM: 227