Training Progress : Dumbbell One-Arm Row 1RM ( lbs) :
Start Date 1RM : Duration
2022-07-04 77 lbs 646 Day(s)
Last Date : 1RM : Result
2024-04-09 56 lbs Decrease -27.3 %
Logs For : Dumbbell One-Arm Row

2024-04-09

Set 1 : 40x12

Set 2 : 40x12

Set 3 : 40x12


1RM: 56

2022-12-26

Set 1 : 50x12

Set 2 : 50x12

Set 3 : 55x12


1RM: 77

2022-12-19

Set 1 : 45x12

Set 2 : 50x12

Set 3 : 55x12


1RM: 77

2022-08-17

Set 1 : 55x12

Set 2 : 45x8


1RM: 77

2022-08-11

Set 1 : 65x7

Set 2 : 65x7


1RM: 80.16