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Training Progress : Dumbbell Hammer Curl 1RM ( kg) :
Start Date |
1RM : |
Duration |
2017-08-14 |
22.66 kg |
2450 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-28 |
24 kg |
Increase 5.9 % |
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Set 1 : 15x10
Set 2 : 17.5x8
Set 3 : 20x6
Set 1 : 12.5x10
Set 2 : 15x8
Set 3 : 17.5x8
Set 1 : 12.5x10
Set 2 : 15x8
Set 3 : 15x8
Set 1 : 12.5x10
Set 2 : 15x8
Set 3 : 15x8
Set 1 : 12x20
Set 2 : 14x10
Set 3 : 14x10
Set 4 : 12x12
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