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Training Progress : Barbell Curl 1RM ( kg) :
Start Date |
1RM : |
Duration |
2012-10-02 |
38 kg |
4247 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-18 |
54 kg |
Increase 42.1 % |
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Set 1 : 30x8
Set 2 : 40x6
Set 3 : 45x6
Set 1 : 20x20
Set 2 : 30x8
Set 3 : 35x8
Set 4 : 40x6
Set 5 : 45x5
Set 1 : 20x20
Set 2 : 30x8
Set 3 : 40x6
Set 4 : 40x6
Set 5 : 45x4
Set 1 : 20x20
Set 2 : 30x8
Set 3 : 40x6
Set 4 : 40x6
Set 5 : 40x6
Set 1 : 20x20
Set 2 : 30x8
Set 3 : 40x6
Set 4 : 40x6
Set 5 : 40x4
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