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Training Progress : Dumbbell Alternating Hammer Curl 1RM ( kg) :
Start Date |
1RM : |
Duration |
2012-10-02 |
11.39 kg |
4234 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-05 |
27 kg |
Increase 137.1 % |
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Set 1 : 15x10
Set 2 : 17.5x10
Set 3 : 20x8
Set 4 : 22.5x6
Set 1 : 15x12
Set 2 : 17.5x10
Set 3 : 20x7
Set 4 : 22.5x6
Set 1 : 15x10
Set 2 : 17.5x8
Set 3 : 20x8
Set 4 : 22.5x7
Set 5 : 25x5
Set 1 : 15x10
Set 2 : 17.5x8
Set 3 : 20x6
Set 4 : 22.5x6
Set 1 : 15x10
Set 2 : 17.5x8
Set 3 : 22.5x6
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