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Training Progress : Weighted Tricep Dip 1RM ( kg) :
Start Date |
1RM : |
Duration |
2024-02-23 |
1.26 kg |
71 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-03 |
6.33 kg |
Increase 402.4 % |
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Set 1 : 1x8
Set 2 : 5x8
Set 3 : 5x7
Set 1 : 1x8
Set 2 : 5x8
Set 3 : 5x8
Set 1 : 1x8
Set 2 : 1x8
Set 3 : 1x8
Set 1 : 1x8
Set 2 : 1x8
Set 3 : 1x8
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