Training Progress : Weighted Tricep Dip 1RM ( kg) :
Start Date 1RM : Duration
2024-02-23 1.26 kg 71 Day(s)
Last Date : 1RM : Result
2024-05-03 6.33 kg Increase 402.4 %
Logs For : Weighted Tricep Dip

2024-05-03

Set 1 : 1x8

Set 2 : 5x8

Set 3 : 5x7


1RM: 6.33

2024-03-15

Set 1 : 1x8

Set 2 : 5x8

Set 3 : 5x8


1RM: 6.33

2024-03-08

Set 1 : 1x8

Set 2 : 1x8

Set 3 : 1x8


1RM: 1.26

2024-03-01

Set 1 : 1x8


1RM: 1.26

2024-02-23

Set 1 : 1x8

Set 2 : 1x8

Set 3 : 1x8


1RM: 1.26