Training Progress : Hack Squat 1RM ( kg) :
Start Date 1RM : Duration
2017-04-19 120 kg 2574 Day(s)
Last Date : 1RM : Result
2024-05-05 160 kg Increase 33.3 %
Logs For : Hack Squat

2024-05-05

Set 1 : 80x10

Set 2 : 100x10

Set 3 : 100x10

Set 4 : 120x10


1RM: 160

2024-03-31

Set 1 : 70x10

Set 2 : 90x10

Set 3 : 100x10

Set 4 : 110x10


1RM: 146.66

2024-03-17

Set 1 : 50x10

Set 2 : 90x10

Set 3 : 100x10

Set 4 : 110x10


1RM: 146.66

2024-03-10

Set 1 : 50x10

Set 2 : 90x10

Set 3 : 90x10

Set 4 : 100x10


1RM: 133.33

2024-03-03

Set 1 : 40x10

Set 2 : 80x10

Set 3 : 90x10

Set 4 : 90x10


1RM: 120