Training Progress : Machine Leg Extension 1RM ( kg) :
Start Date 1RM : Duration
2015-11-08 61.5 kg 3109 Day(s)
Last Date : 1RM : Result
2024-05-12 96.66 kg Increase 57.2 %
Logs For : Machine Leg Extension

2024-05-12

Set 1 : 62.5x10

Set 2 : 67.5x10

Set 3 : 72.5x10


1RM: 96.66

2024-05-05

Set 1 : 62.5x10

Set 2 : 67.5x10

Set 3 : 72.5x10


1RM: 96.66

2024-04-28

Set 1 : 60x10

Set 2 : 65x10

Set 3 : 70x10


1RM: 93.33

2024-03-31

Set 1 : 60x10

Set 2 : 65x10

Set 3 : 70x10


1RM: 93.33

2024-03-24

Set 1 : 55x10

Set 2 : 60x10

Set 3 : 67.5x10


1RM: 90