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Training Progress : Calf Press On Leg Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-01-31 |
99 kg |
2294 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-12 |
287.3 kg |
Increase 190.2 % |
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Set 1 : 142x21
Set 2 : 151x21
Set 3 : 160x21
Set 4 : 169x21
Set 1 : 142x21
Set 2 : 151x21
Set 3 : 160x21
Set 4 : 168x21
Set 1 : 133x21
Set 2 : 142x21
Set 3 : 151x21
Set 4 : 160x21
Set 1 : 133x21
Set 2 : 142x21
Set 3 : 151x21
Set 4 : 160x21
Set 1 : 124x21
Set 2 : 133x21
Set 3 : 142x21
Set 4 : 151x21
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