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Training Progress : Machine Leg Curl (Prone) 1RM ( kg) :
Start Date |
1RM : |
Duration |
2017-04-19 |
53.33 kg |
2574 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-05 |
82.33 kg |
Increase 54.4 % |
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Set 1 : 55x8
Set 2 : 60x8
Set 3 : 65x8
Set 1 : 55x8
Set 2 : 60x8
Set 3 : 65x8
Set 1 : 55x8
Set 2 : 60x8
Set 3 : 65x8
Set 1 : 55x8
Set 2 : 60x8
Set 3 : 65x6
Set 1 : 55x8
Set 2 : 60x8
Set 3 : 60x6
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