Training Progress : Machine Seated Leg Curl 1RM ( kg) :
Start Date 1RM : Duration
2015-11-08 68.33 kg 3095 Day(s)
Last Date : 1RM : Result
2024-04-28 164.66 kg Increase 141.0 %
Logs For : Machine Seated Leg Curl

2024-04-28

Set 1 : 110x8

Set 2 : 130x8

Set 3 : 130x8


1RM: 164.66

2024-03-31

Set 1 : 100x8

Set 2 : 120x8

Set 3 : 130x8


1RM: 164.66

2024-03-24

Set 1 : 100x10

Set 2 : 110x8

Set 3 : 120x8


1RM: 152

2024-03-17

Set 1 : 90x8

Set 2 : 100x8

Set 3 : 110x8


1RM: 139.33

2024-03-10

Set 1 : 80x8

Set 2 : 90x8

Set 3 : 100x8


1RM: 126.66