Training Progress : Cable Internal Rotation 1RM ( kg) :
Start Date 1RM : Duration
2018-10-30 4.89 kg 2027 Day(s)
Last Date : 1RM : Result
2024-05-17 31.49 kg Increase 544.0 %
Logs For : Cable Internal Rotation

2024-05-17

Set 1 : 22.5x12

Set 2 : 22.5x12


1RM: 31.49

2024-05-11

Set 1 : 22.5x12

Set 2 : 22.5x12


1RM: 31.49

2024-05-06

Set 1 : 22.5x12

Set 2 : 22.5x12


1RM: 31.49

2024-05-03

Set 1 : 22.5x12

Set 2 : 22.5x12


1RM: 31.49

2024-04-26

Set 1 : 22.5x12

Set 2 : 22.5x12


1RM: 31.49