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Training Progress : Barbell Bench Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2012-09-24 |
57 kg |
4248 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-11 |
124 kg |
Increase 117.5 % |
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Set 1 : 60x16
Set 2 : 80x1
Set 3 : 100x1
Set 4 : 110x1
Set 5 : 120x1
Set 6 : 60x10
Set 7 : 60x10
Set 8 : 60x10
Set 9 : 60x10
Set 10 : 60x10
Set 1 : 60x16
Set 2 : 90x8
Set 3 : 100x6
Set 4 : 110x2
Set 5 : 100x6
Set 1 : 60x16
Set 2 : 80x8
Set 3 : 90x8
Set 4 : 100x5
Set 5 : 110x2
Set 1 : 60x15
Set 2 : 80x8
Set 3 : 90x8
Set 4 : 100x5
Set 5 : 110x1
Set 1 : 50x20
Set 2 : 70x15
Set 3 : 90x8
Set 4 : 100x3
Set 5 : 105x2
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