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Training Progress : Preacher Curl Machine 1RM ( kg) :
Start Date |
1RM : |
Duration |
2017-04-13 |
36.83 kg |
2587 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-12 |
66.66 kg |
Increase 81.0 % |
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Set 1 : 35x15
Set 2 : 40x10
Set 3 : 45x10
Set 4 : 50x10
Set 5 : 55x6
Set 6 : 45x4
Set 7 : 35x4
Set 1 : 35x12
Set 2 : 40x10
Set 3 : 45x10
Set 4 : 50x10
Set 1 : 35x10
Set 2 : 40x10
Set 3 : 45x10
Set 4 : 50x9
Set 1 : 35x10
Set 2 : 40x10
Set 3 : 45x8
Set 4 : 50x6
Set 1 : 45x10
Set 2 : 45x6
Set 3 : 40x10
Set 4 : 45x10
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