Training Progress : Weight Plate Russian Twist 1RM ( kg) :
Start Date 1RM : Duration
2017-09-04 25.33 kg 2428 Day(s)
Last Date : 1RM : Result
2024-04-27 41.66 kg Increase 64.5 %
Logs For : Weight Plate Russian Twist

2024-04-27

Set 1 : 25x20

Set 2 : 25x20

Set 3 : 25x20


1RM: 41.66

2024-03-30

Set 1 : 25x20

Set 2 : 25x20

Set 3 : 25x20


1RM: 41.66

2024-03-23

Set 1 : 25x20

Set 2 : 25x20

Set 3 : 25x20


1RM: 41.66

2024-03-16

Set 1 : 25x20

Set 2 : 25x20

Set 3 : 25x20


1RM: 41.66

2024-03-09

Set 1 : 20x20

Set 2 : 20x20

Set 3 : 20x20


1RM: 33.33