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Training Progress : Weight Plate Russian Twist 1RM ( kg) :
Start Date |
1RM : |
Duration |
2017-09-04 |
25.33 kg |
2428 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-27 |
41.66 kg |
Increase 64.5 % |
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Set 1 : 25x20
Set 2 : 25x20
Set 3 : 25x20
Set 1 : 25x20
Set 2 : 25x20
Set 3 : 25x20
Set 1 : 25x20
Set 2 : 25x20
Set 3 : 25x20
Set 1 : 25x20
Set 2 : 25x20
Set 3 : 25x20
Set 1 : 20x20
Set 2 : 20x20
Set 3 : 20x20
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