Training Progress : Kettlebell One-Arm Push Press 1RM ( kg) :
Start Date 1RM : Duration
2016-10-28 33.33 kg 2738 Day(s)
Last Date : 1RM : Result
2024-04-26 24 kg Decrease -28.0 %
Logs For : Kettlebell One-Arm Push Press

2024-04-26

Set 1 : 20x6

Set 2 : 16x6

Set 3 : 16x6


1RM: 24

2024-04-20

Set 1 : 16x6

Set 2 : 16x8

Set 3 : 16x8


1RM: 20.26

2024-03-15

Set 1 : 16x6

Set 2 : 16x6

Set 3 : 16x6


1RM: 19.2

2024-02-23

Set 1 : 10x6

Set 2 : 16x6

Set 3 : 16x6


1RM: 19.2

2017-04-07

Set 1 : 8.0x40

Set 2 : 12.0x36

Set 3 : 20.0x20


1RM: 33.33