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Training Progress : Kettlebell One-Arm Push Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2016-10-28 |
33.33 kg |
2738 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-26 |
24 kg |
Decrease -28.0 % |
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Set 1 : 20x6
Set 2 : 16x6
Set 3 : 16x6
Set 1 : 16x6
Set 2 : 16x8
Set 3 : 16x8
Set 1 : 16x6
Set 2 : 16x6
Set 3 : 16x6
Set 1 : 10x6
Set 2 : 16x6
Set 3 : 16x6
Set 1 : 8.0x40
Set 2 : 12.0x36
Set 3 : 20.0x20
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