Training Progress : wide grup seated row 1RM ( kg) :
Start Date 1RM : Duration
2020-01-02 88 kg 1593 Day(s)
Last Date : 1RM : Result
2024-05-12 101.33 kg Increase 15.1 %
Logs For : wide grup seated row

2024-05-12

Set 1 : 60x10

Set 2 : 70x10

Set 3 : 80x8

Set 4 : 80x8


1RM: 101.33

2024-05-04

Set 1 : 60x10

Set 2 : 70x10

Set 3 : 80x8


1RM: 101.33

2024-03-30

Set 1 : 50x12

Set 2 : 60x8

Set 3 : 80x6


1RM: 96

2021-08-17

Set 1 : 50x12


1RM: 70

2021-08-17

Set 1 : 50x12

Set 2 : 55x10

Set 3 : 60x10

Set 4 : 60x10


1RM: 80