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Training Progress : wide grup seated row 1RM ( kg) :
Start Date |
1RM : |
Duration |
2020-01-02 |
88 kg |
1593 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-12 |
101.33 kg |
Increase 15.1 % |
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Set 1 : 60x10
Set 2 : 70x10
Set 3 : 80x8
Set 4 : 80x8
Set 1 : 60x10
Set 2 : 70x10
Set 3 : 80x8
Set 1 : 50x12
Set 2 : 60x8
Set 3 : 80x6
Set 1 : 50x12
Set 2 : 55x10
Set 3 : 60x10
Set 4 : 60x10
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