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Training Progress : Cable Deltoid Raise 1RM ( kg) :
Start Date |
1RM : |
Duration |
2015-11-26 |
8.33 kg |
3082 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-03 |
15.83 kg |
Increase 90.0 % |
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Set 1 : 12.5x8
Set 2 : 12.5x8
Set 3 : 12.5x8
Set 1 : 12.5x8
Set 2 : 12.5x8
Set 3 : 12.5x8
Set 1 : 12.5x8
Set 2 : 12.5x8
Set 3 : 12.5x8
Set 1 : 12.5x8
Set 2 : 12.5x8
Set 3 : 12.5x8
Set 1 : 12.5x8
Set 2 : 12.5x8
Set 3 : 12.5x8
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