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Training Progress : Barbell Military Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2016-05-08 |
38 kg |
2911 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-26 |
54 kg |
Increase 42.1 % |
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Set 1 : 30x12
Set 2 : 40x10
Set 3 : 45x6
Set 1 : 25x20
Set 2 : 40x8
Set 3 : 45x6
Set 1 : 20x20
Set 2 : 40x8
Set 3 : 45x6
Set 1 : 50x3
Set 2 : 45x6
Set 3 : 45x6
Set 1 : 40x6
Set 2 : 45x6
Set 3 : 45x6
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