Training Progress : Dumbbell Reverse Lunge 1RM ( kg) :
Start Date 1RM : Duration
2020-10-30 12.66 kg 1249 Day(s)
Last Date : 1RM : Result
2024-03-31 15.83 kg Increase 25.0 %
Logs For : Dumbbell Reverse Lunge

2024-03-31

Set 1 : 8x8

Set 2 : 10x10

Set 3 : 12.5x8


1RM: 15.83

2020-10-30

Set 1 : 10x8

Set 2 : 10x8


1RM: 12.66