Training Progress : Hanging Knee Raise Rotation Rep Max :
Start Date 1RM : Duration
2019-04-16 4 kg 1846 Day(s)
Last Date : 1RM : Result
2024-05-04 20 kg Increase 400.0 %
Logs For : Hanging Knee Raise Rotation

2024-05-04

Set 1 : 10x20

Set 2 : 10x20

Set 3 : 10x20


Rep Max: 20

2024-04-27

Set 1 : 10x20

Set 2 : 10x20

Set 3 : 10x20


Rep Max: 20

2024-04-21

Set 1 : 10x20

Set 2 : 10x20

Set 3 : 10x20


Rep Max: 20

2024-03-30

Set 1 : 10x20

Set 2 : 10x20

Set 3 : 10x20


Rep Max: 20

2024-03-23

Set 1 : 10x20

Set 2 : 10x20

Set 3 : 10x20


Rep Max: 20