Training Progress : Weight Plate Shrug 1RM ( kg) :
Start Date 1RM : Duration
2017-10-27 37.5 kg 2359 Day(s)
Last Date : 1RM : Result
2024-04-11 86.66 kg Increase 131.1 %
Logs For : Weight Plate Shrug

2024-04-11

Set 1 : 50x22

Set 2 : 50x22

Set 3 : 50x22

Set 4 : 50x22


1RM: 86.66

2024-03-30

Set 1 : 70x10

Set 2 : 70x10

Set 3 : 70x12

Set 4 : 75x10


1RM: 100

2024-03-16

Set 1 : 60x16

Set 2 : 65x15

Set 3 : 70x10


1RM: 97.5

2024-03-09

Set 1 : 50x20

Set 2 : 50x22

Set 3 : 50x20

Set 4 : 50x20


1RM: 86.66

2024-03-02

Set 1 : 50x20

Set 2 : 50x22

Set 3 : 50x20

Set 4 : 50x20


1RM: 86.66