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Training Progress : Weight Plate Shrug 1RM ( kg) :
Start Date |
1RM : |
Duration |
2017-10-27 |
37.5 kg |
2359 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-11 |
86.66 kg |
Increase 131.1 % |
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Set 1 : 50x22
Set 2 : 50x22
Set 3 : 50x22
Set 4 : 50x22
Set 1 : 70x10
Set 2 : 70x10
Set 3 : 70x12
Set 4 : 75x10
Set 1 : 60x16
Set 2 : 65x15
Set 3 : 70x10
Set 1 : 50x20
Set 2 : 50x22
Set 3 : 50x20
Set 4 : 50x20
Set 1 : 50x20
Set 2 : 50x22
Set 3 : 50x20
Set 4 : 50x20
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