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Training Progress : Barbell Incline Bench Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2012-09-24 |
57 kg |
4248 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-11 |
108 kg |
Increase 89.5 % |
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Set 1 : 70x8
Set 2 : 80x6
Set 3 : 90x6
Set 1 : 70x8
Set 2 : 80x7
Set 3 : 90x4
Set 1 : 70x8
Set 2 : 80x6
Set 3 : 90x6
Set 1 : 70x8
Set 2 : 80x6
Set 3 : 90x6
Set 1 : 70x8
Set 2 : 80x6
Set 3 : 90x3
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