Training Progress : Pull-Up Rep Max :
Start Date 1RM : Duration
2015-09-30 9 kg 3117 Day(s)
Last Date : 1RM : Result
2024-04-11 10 kg Increase 11.1 %
Logs For : Pull-Up

2024-04-11

Set 1 : 60x8

Set 2 : 60x10

Set 3 : 60x7

Set 4 : 60x4


Rep Max: 10

2023-09-03

Set 1 : 60x2

Set 2 : 60x3


Rep Max: 3

2023-06-16

Set 1 : 60x10

Set 2 : 60x7

Set 3 : 60x8

Set 4 : 60x4


Rep Max: 10

2023-05-16

Set 1 : 60x8

Set 2 : 60x7

Set 3 : 60x5

Set 4 : 60x10


Rep Max: 10

2023-04-24

Set 1 : 60x4

Set 2 : 60x4

Set 3 : 60x4

Set 4 : 60x4


Rep Max: 4