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Training Progress : Pull-Up Rep Max :
Start Date |
1RM : |
Duration |
2015-09-30 |
9 kg |
3117 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-11 |
10 kg |
Increase 11.1 % |
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Set 1 : 60x8
Set 2 : 60x10
Set 3 : 60x7
Set 4 : 60x4
Set 1 : 60x10
Set 2 : 60x7
Set 3 : 60x8
Set 4 : 60x4
Set 1 : 60x8
Set 2 : 60x7
Set 3 : 60x5
Set 4 : 60x10
Set 1 : 60x4
Set 2 : 60x4
Set 3 : 60x4
Set 4 : 60x4
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