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Training Progress : Cable Lat Pulldown (Wide Grip) 1RM ( kg) :
Start Date |
1RM : |
Duration |
2015-11-06 |
82.33 kg |
3116 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-17 |
114 kg |
Increase 38.5 % |
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Set 1 : 80x8
Set 2 : 80x8
Set 3 : 95x6
Set 4 : 95x4
Set 1 : 60x16
Set 2 : 75x10
Set 3 : 90x8
Set 4 : 100x4
Set 5 : 100x4
Set 6 : 80x4
Set 7 : 60x4
Set 1 : 60x16
Set 2 : 75x8
Set 3 : 90x6
Set 4 : 100x3
Set 5 : 70x4
Set 6 : 60x6
Set 1 : 50x16
Set 2 : 75x10
Set 3 : 90x8
Set 4 : 100x6
Set 1 : 50x20
Set 2 : 75x8
Set 3 : 90x6
Set 4 : 100x4
Set 5 : 80x12
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