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Training Progress : Back Hyperextension 1RM ( kg) :
Start Date |
1RM : |
Duration |
2017-04-30 |
6.66 kg |
2562 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-04 |
14 kg |
Increase 110.2 % |
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Set 1 : 1x15
Set 2 : 10x12
Set 3 : 10x12
Set 1 : 1x15
Set 2 : 8x12
Set 3 : 10x10
Set 1 : 1x15
Set 2 : 5x12
Set 3 : 10x10
Set 1 : 1x15
Set 2 : 5x12
Set 3 : 10x10
Set 1 : 1x15
Set 2 : 2x12
Set 3 : 5x10
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