Training Progress : Bench Push-Up Rep Max :
Start Date 1RM : Duration
2018-12-26 40 kg 1968 Day(s)
Last Date : 1RM : Result
2024-05-15 26 kg Decrease -35.0 %
Logs For : Bench Push-Up

2024-05-15

Set 1 : 10x25

Set 2 : 10x25

Set 3 : 10x25

Set 4 : 10x26

Set 5 : 10x26


Rep Max: 26

2024-05-02

Set 1 : 10x25

Set 2 : 10x25

Set 3 : 10x25

Set 4 : 10x26

Set 5 : 10x26


Rep Max: 26

2024-04-24

Set 1 : 10x25

Set 2 : 10x25

Set 3 : 10x25

Set 4 : 10x26

Set 5 : 10x26


Rep Max: 26

2024-04-17

Set 1 : 10x25

Set 2 : 10x25

Set 3 : 10x25

Set 4 : 10x26

Set 5 : 10x26


Rep Max: 26

2024-03-28

Set 1 : 10x25

Set 2 : 10x25

Set 3 : 10x25

Set 4 : 10x26

Set 5 : 10x26


Rep Max: 26