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Training Progress : Barbell Curl 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-11-20 |
16.66 kg |
1999 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-10 |
39.16 kg |
Increase 135.1 % |
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Set 1 : 25x16
Set 2 : 25x16
Set 3 : 25x16
Set 4 : 25x17
Set 1 : 25x16
Set 2 : 25x16
Set 3 : 25x16
Set 4 : 25x17
Set 1 : 25x16
Set 2 : 25x16
Set 3 : 25x16
Set 4 : 25x17
Set 5 : 25x17
Set 1 : 25x16
Set 2 : 25x16
Set 3 : 25x16
Set 4 : 25x17
Set 1 : 25x16
Set 2 : 25x16
Set 3 : 25x16
Set 4 : 25x17
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