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Training Progress : Barbell Squat 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-11-25 |
58.33 kg |
2002 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-18 |
152 kg |
Increase 160.6 % |
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Set 1 : 80x25
Set 2 : 80x25
Set 3 : 80x25
Set 4 : 80x27
Set 1 : 80x25
Set 2 : 80x25
Set 3 : 80x25
Set 4 : 80x27
Set 5 : 80x27
Set 1 : 80x25
Set 2 : 80x25
Set 3 : 80x25
Set 4 : 80x27
Set 5 : 80x27
Set 1 : 80x25
Set 2 : 80x25
Set 3 : 80x25
Set 4 : 80x27
Set 5 : 80x27
Set 1 : 80x25
Set 2 : 80x25
Set 3 : 80x25
Set 4 : 80x27
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